Why am I tired all the time?
Last Updated: 02.07.2025 00:01
Cheers!
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Raw dairy
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- Honey
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Red meat
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Why do many women wear sleeveless shirts, more so than men?
Oxygen supplies energy to every cell in your body.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.